For a long time, essential oils have been considered to be used for their medicinal and aromatic benefits. Because of their benefits and uses includes aiding sleep, relieving sleep and anxiety, massage therapies, a good air freshener, excellent cleaning agents, pain reliever, etc., they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns.
Essential oils are gathered by the process of distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. Their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Here are the specific benefits and uses of essential oils. In fact, just one drop of essential oil can have powerful health benefits.
- Help with Sleep
Some essential oils have sedative properties. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm, which can improve your quality of sleep to a great extent.
- Boost Immunity & Fight Infections
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. Frankincense oil’s immune-enhancing abilities may include helping to destroy dangerous bacteria, viruses and even cancers.
- Relieve Stress and Anxiety
Essential oils can thus help relieve stress and anxiety by bringing mental as well as physical changes in your body. Some have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. You can also apply a few drops of certain essential oils to your temples in order to get instant relaxation. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang-ylang, orange, rose, frankincense and vetiver.
- Boost Energy Levels
Some great oils, including grapefruit, lemon, lemongrass, eucalyptus and rosemary, have stimulating effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized.
Essential oils are widely known for their use in massage therapies because of their relaxing properties. When these oils are used on the body they can provide relaxation to the nerves and muscles. However, these oils are used along with a carrier oil to ensure better absorption by the body.
- Pain Reliever
Essential oils are considered to be natural methods of relieving pain. There is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Peppermint essential oil is known to relieve headaches and managing the intensity of headaches. Other oils best for alleviating aches and pains include lavender, eucalyptus, chamomile, rosemary, marjoram, thyme, frankincense, turmeric, ginger and myrrh.
You can also use essential oils such as lavender and cedarwood in order to make a natural deodorant that gives a pleasant scent. Lemon essential oil is used as an air freshener whereas eucalyptus essential oil is used as a floor freshener.
- Boost Hair Health
Essential oils like lavender oil, rosemary oil, cedarwood oil, thyme oil, peppermint oil and the likes are of great importance when it comes to hair. Using essential oils such as lavender, thyme and peppermint in your hair and beauty products, can prevent hair loss and promote hair growth.
- Boost Skin Health
Essential oils like lavender, tea tree, lemongrass, chamomile are top priorities to apply on the skin to look beautiful and have a glowing skin, which is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals. Essential oils may calm irritated skin, reduce signs of aging, like age spots, improve acne, protect your skin from sun damage.
- Burns and Wounds
Essential oils are considered to be extremely useful when treating skin infections or wounds. Lavender oil plays an important role in healing the skin in such situations and reduces inflammation.
- Stretch Marks
Patchouli oil, lavender oil and sage oil have the healing properties of certain essential oil which can speed up the process of healing the stretch marks.